Murph sits down with her co-host AP from the Just GO Bike Podcast and talk all things Pedals & Petals!

MAY 9, 2026

Celebrate Mother’s Day weekend on two wheels. Pedals & Petals Ride is a women-only bicycle ride along the Cedar Valley Nature Trail. It's designed for connection, conversation, and joy. Ride at your own pace, stop in charming trail towns, and spend a spring Saturday doing something just for you. 

  Whether you’re a seasoned cyclist or riding your bike for the first time in years, this ride is for women who believe bikes are better with friends. 

All women welcome!

E-bikes welcome!

Cedar Rapids, Iowa